Memory Care: A New Word A Week; Week 3

Welcome to week 3 of the Memory Care Challenge.  How are you doing?  Are you following along?  You still always can get in at any time.  Why do memory care challenges?  Because it keeps your brain healthy.  Dementia and Alzheimers are on the rise in this country, and one of the best things you can do to help lower your risk of getting those diseases is to exercise your brain.  There is a total of 100 words on this list, and it is a list I used with my high school son, and now my daughter.  I didn’t learn the list with him, but am learning it with her.   Anytime you want to memorize something, write it 10 times, then say it out loud 10 times.  Each week I go back to the previous words, and see if I remember them.  So, here is the word for week 3:  abstemious.  Do you already know what it means?  I kind of had an idea but wasn’t 100% sure.  This is a fun word.  Try to use it in a sentence too.  Leave me a comment, and let me know how you are doing.

There are other ways to improve memory.  I am still accepting new clients if you want to work on memory, or any other health related goal.  Read this page to get started, or simply use the contact button to message me and set up a free meet and greet.  All old blog posts are in categories at the bottom of the blog.  I don’t particularly like that, so I will be looking at new templates.


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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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