How I Got Rid Of Plantar Fasciitis and Walking Buddy Plan

February 6, 2019.Reading time 7 minutes.

As I stated last week, February is Heart Health Awareness Month. My Thursday topics will be heart related topics, especially in relation to CKD. The 4 topics will be exercise, nutrition, stress, and cholesterol. Plus, I am introducing a new monthly plan, called Walking Buddy. That is right, I will be your walking buddy. I […]

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Fun Fitness Friday! December 3, 2021

It’s Friday, woot woot! If you work just weekends, like me, then Friday isn’t really all that exciting, lol. Since I do work just weekends now, at my nursing job, I don’t get to do Sweating on Sunday posts anymore, so I have moved that topic to Fitness Friday. This post will be a conglomerate [...]

healthbuddymelissa

Gift Idea #3 For People With Dementia! December 2, 2021

Hola! That means hello in Spanish. I am learning Spanish! I actually remember quite a bit from years ago when I was doing it with my son for Middle School Spanish. I do know some basic words but really can not put a sentence together. That really has nothing to do with the gift idea [...]

healthbuddymelissa

This Modifiable Dementia Risk Factor May Shock You! December 1, 2021

Hello, and welcome to December! November just whizzed right by. If you stop by often then you know November was Dementia awareness month and I have extended it into December. I am not sure that I will still get all of the information covered, but it gives me something to talk about for next year, [...]

healthbuddymelissa

Gift Idea #2 For People With Dementia: Companionship November 30, 2021

Welcome to Tuesday! Yesterday, I shared to life-like Joy dog as gift idea #1. If your loved one is still able to care properly for a real pet they make great companions. No affiliate links. Obviously, they would need to remember to feed, water, and potty the pet at the very least. A way for [...]

healthbuddymelissa

Gift Idea #1 For People With Dementia! November 29, 2021

None of these are affiliate links. I am currently not doing any affiliate links for many reasons. Sometimes it is hard to know what to get someone suffering from Dementia as a Christmas gift. Whether they have mild cognitive impairment and can still manage at home, or they are in Assisted Living or Memory Care, [...]

healthbuddymelissa

Black Friday History! November 26, 2021

Hello, and welcome! I hope you had a wonderful Thanksgiving. The weather was perfect here in Florida, and we had a lovely day. We had dessert with extended family and friends. We always keep air circulating in the house, and fans in the windows when possible, plus disinfect before and after the company is here. [...]

healthbuddymelissa

Thanksgiving Tidbits! November 25, 2021

Happy Thanksgiving, 2021! My husband does the turkey, and that is already in the oven. I prepped a bunch yesterday and will begin the snacky type before meal stuff soon. Below you will see my two tables set up. The smaller table is our usual dining room table. Since we don’t have a large family [...]

healthbuddymelissa

How Does Life Long Learning Prevent Dementia? November 24, 2021

One more day to turkey day. Are you ready? I am prepping today, and even though there are only five of us there is still a lot to prep to be sure the meal is warm when everyone is ready to sit down. I also need to find the table runner that I made many [...]

healthbuddymelissa

Vintage Thanksgiving Music! November 23, 2021

Turkey day is almost here. I have been out and about all day. There are people everywhere shopping for Thanksgiving and Christmas. There are some empty shelves, and a store I had never been in, Tuesday Morning, had lots of holiday stuff picked over and it isn’t even Black Friday yet. I was going to [...]

healthbuddymelissa

Scary Saturday History! November 20, 2021

Hello, and Happy Saturday! I haven’t had a Saturday off in months. So, today is a rare treat. Did you know there have been lots of other Epidemics and Pandemics in history? Some of them were pretty scary too, being that modern medicine is what it is. Even basic cleanliness and having soap was scarce [...]

healthbuddymelissa

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