Sweating on Sunday: Weight Bearing Exercises

Updated 3/14/2021 Osteoporosis is a common ailment as we get older, especially for women.  At the end of this article will be some sources for you to learn more about preventing Osteoporosis.  Keeping bones strong, and even possibly building new bone, takes weight bearing exercises at a high enough impact.  I walk a lot, but […]

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My April Health Coach Calendar

If  you want to work with a LPN, with 32 years of experience, to help you meet your health goals, view the calendar below, and then use the contact form to email me for a free meet and greet.  LPN’s are particularly great as Health Coaches because we are already trained to do so.  We […]

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Is Organic Farming Better For the Environment?

There is a lot of info that goes into this topic, and I will share 2 sources at the end, but the basic answer is yes.  Last week, I talked about the actual nutrition content of organic foods.  You can see that article in the archives.  Next week, the final week for this topic, I […]

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Wisdom Wednesday

I especially love the first tip, exercise to be fit not skinny.  I can attest that not everyone can be skinny.  I build muscle fairly easy, and it adds bulk, and weight.  According to my fitness tracker my daily activities are burning plenty of calories, yet chubby I still am.  But, I am stronger, have […]

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Memory Care: Learn A New Word A Week

If you are following along, this is word #11.  All the previous words can be found in the archives.  The word for this week is, chromosome.  Most of you may already know the definition of this word. Can you use it in a sentence?  Remember write the word in your journal ten times with the […]

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Sweating on Sunday

So, I am going to devote Sundays to doing posts about all forms of exercise.  Since I love to walk, my first Sweating on Sunday post will be for  Sweatcoin.  This is not a paid post.  I learned about Sweatcoin a few days ago.  Basically you get paid to walk outside.  It has to be […]

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Foodie Friday: Ezekiel Bread

Welcome to Foodie Friday!  Today, I am going talk to you about, Ezekiel Bread.  The kind I buy is the whole grain kind.  There are other varieties, but this is the one I chose to start with.  This is my first time trying this bread.  This is not a paid post. First let me start […]

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Have You Jumped On the Organic Wagon, Yet?

OK, so there is a lot of talk about Organic foods, non GMO, etc.  There are skeptics, and there are true believers.  Full disclosure we are a now 85-90% organic family.  Like most people I complained about how much more expensive buying Organic is.  But, by taking all the junk out of our diet, or […]

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Wisdom on Wednesday

I love this quote from, Buddha. Health is the greatest gift.  It is of utmost importance, in my opinion.  Health is a term defined in many ways by different people. Contentment is the greatest wealth.  I posted about this before, how we live on a budget, yet we are very content with what we have, […]

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Memory Care: Learn A New Word A Week Challenge

OK, back to my regular scheduled posts.  This week, we are on our 10th word, Chicanery.  That means you will have memorized 10 words.  Are you testing yourself, to see if you are remembering them?  Write the word of the week, in your journal, 10 times each with the definition.  Then go back over it […]

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