Wisdom Wednesday

Updated 3/16/2022

I especially love the first tip, exercise to be fit not skinny.  I can attest that not everyone can be skinny.  I build muscle fairly easily, and it adds bulk and weight.  According to my fitness tracker, my daily activities are burning plenty of calories, yet chubby I still am.  But, I am stronger, have better endurance, balance, and feel great!  I will stick with those stats.  I do lose weight, but man it is slow as a snail, like a couple ounces a week, snail pace. If you have a chronic illness, like me, this topic is even more complicated.

With so many people struggling with weight and body image, changing your mindset can be the first step to better health.

What wise tips do you have?

This is the link to the image if you want to visit the source.


Use the contact form below, to message me if you need help with better self-image, being more fit, eating healthier, learning about nutrition, label reading, learning to cook, etc.


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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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