Wisdom Wednesday

I especially love the first tip, exercise to be fit not skinny.  I can attest that not everyone can be skinny.  I build muscle fairly easy, and it adds bulk, and weight.  According to my fitness tracker my daily activities are burning plenty of calories, yet chubby I still am.  But, I am stronger, have better endurance, balance, and feel great!  I will stick with those stats.  I do lose weight, but man it is slow as a snail, like a couple ounces a week, snail pace.

What wise tips do  you have?

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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