I especially love the first tip, exercise to be fit not skinny. I can attest that not everyone can be skinny. I build muscle fairly easy, and it adds bulk, and weight. According to my fitness tracker my daily activities are burning plenty of calories, yet chubby I still am. But, I am stronger, have better endurance, balance, and feel great! I will stick with those stats. I do lose weight, but man it is slow as a snail, like a couple ounces a week, snail pace.
What wise tips do you have?
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