Foodie Friday: Eat 2 Pounds of Veggies and Fruit Daily

Now most of this statement should be veggies, a multitude of colors, and just a little bit of fruit.  Fruit is higher in sugars, and though still a very good option, limiting sugars, even from fruit is a good thing.  You should also try to make most of your veggies be the raw variety.  Unless […]

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Hurricane Prep: Drinks for Kidney Disease

Good morning!  Before I start I want to share some exciting things that I will be doing in the very near future.  The American Kidney Fund offers a Kidney Health Coach program that I will be taking, and will begin teaching about Kidney Disease and preventing it.  Also, Leslie Sansone, my favorite walking coach, offers […]

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Wisdom Wednesday: Adopt A Pet

Are you sad, bored or lonely?  Adopting a pet is a great way to occupy your time, and give love to another creature.  Dogs are great companions.  I love my dogs!  We also have a cat, and used to have a rabbit.  He lived to be 13 before he passed away.  I have to say […]

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Memory Care: Learn A New Word A Week

Welcome back, and Happy Memorial Day to all who serve this great country.  This week our word to memorize is deciduous.  Now maybe you have heard of deciduous trees.  That will give  you a clue if you don’t know what this word means.  Follow the steps below, and be sure to catch up with all […]

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Sweating on Sunday: Water Aerobics

Updated 3/15/2021 I used to love it when we had our swimming pool.  It sprung a leak and we never got another. We actually did buy a new one, so now I can do my aerobics again in the pool.   But, I used to get in there and do water aerobics.  Water Aerobics is […]

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Foodie Friday: A Delicious Non Burger, Burger

I didn’t take a picture, sorry.  Nice food pictures are very hard to take.  Tonight, I made my family cheeseburgers.  But for me I made a fried egg, with American Cheese, sauteed onions, and sauteed mushrooms.  I left it open, so the top of the bun not used.  It was delicious!  I didn’t want the […]

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Wisdom on Wednesday: Forgiveness

So, my Wisdom on Wednesday tip this week is forgiveness.  Remember forgiveness is for you not the person who did you wrong.  If you hold grudges, live in the past, are bitter and never let things go, then you will live a miserable life.  Forgiving someone their wrongs frees you to move past it and […]

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Memory Care: Learn A New Word Each Week

I have been a lazy blogger this past week.  I only managed one post in that time period.  It was nice break, though, and I was kind of busy.  My daughter started horseback riding lessons, the AC was broken and had to be gutted and fixed, my son started his first job, and there were […]

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Sweating on Sunday: Happy Mother’s Day

Happy Mother’s Day to all moms everywhere.  Don’t sweat today, or if you are like me, and you know your diet is not going to be tip top today, then sweat away.  Our AC got fixed the other day, so now I can work out any time of the day, rather than just in the […]

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Making A Food Kit for Hurricane Prep For Dialysis Patients

So, last week I told you about my 5 day food kit, but I am a non dialysis CKD person.  What if you are on dialysis?  Well your food kit will look much different, and if you have Diabetes too, well again different.  Every time I do one of these posts, I am going to […]

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