Wisdom on Wednesday: Don’t Be Afraid to Seek Help

May 8, 2019.Reading time 1 minute.

Whoa it has been a crazy week, so far, messed with my blogging mojo on Monday. Today’s Wisdom on Wednesday, has to deal with Mental Health. As I continue to watch the series, My 600 lb Life, it makes me so sad how many people turn to food as a comforter. Food addiction is a […]

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How well do you know your kidneys? April 20, 2021

This post was intended for yesterday, however, WordPress has not been working correctly. Anyway. How well do you know your kidneys. I have been talking about Stress in the month of April, and last week I discussed Stress and the kidneys. But, do you know what your kidneys are, where they are, or exactly what [...]

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do you know what today is? April 16, 2021

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does history repeat itself? 100 years apart, Compare the spanish flu to covid 19! April 15, 2021

Welcome to Thinking on Thursday! I just finished the video below on the Spanish Flu and I was struck by the similarities in the two pandemics. The statement, History repeats itself, came to my mind. Watch the video and see what you think. Pay particular attention to the politics of the Pandemic, how various states, [...]

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can food relieve stress? April 13, 2021

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give your family a gift! April 9, 2021

Stress alert! I am going to discuss a topic that most people find uncomfortable, Advance Directives and in this case Living Wills. The topic of death, and elder care is a common stressor, as we get older. Please watch the short video below. Yes, it is a dramatization, but as a nurse for 34 years [...]

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stress And common stressors! April 8, 2021

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are you stressed out? April 7, 2021

Everyone experiences Stress, some good, some bad. How people respond to Stress is what makes us different. Stress can drive some people, and drag others down. There is no right or wrong Stress, or way of dealing with it. The trick is to learn to make Stress work for you, not against you. Stress is [...]

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fully vaccinated and exposed: What are the protocols? April 6, 2021

Happy Tuesday! It has been stressful lately around my life. Speaking of Stress, that is the topic for this months coaching giveaway. Be sure and come back tomorrow as I lay out the details. In the meantime you can watch my short video at the end of this post to learn how a Health Coach [...]

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