Sweating on Sunday: Happy Mother’s Day

Happy Mother’s Day to all moms everywhere.  Don’t sweat today, or if you are like me, and you know your diet is not going to be tip top today, then sweat away.  Our AC got fixed the other day, so now I can work out any time of the day, rather than just in the morning.  I am still a morning person, though, so I don’t see too many evening workouts in my future, lol.  Take care of your Mom today, and always take care of yourself Moms!

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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