Sweating on Sunday: Water Aerobics

Updated 3/15/2021 I used to love it when we had our swimming pool.  It sprung a leak and we never got another. We actually did buy a new one, so now I can do my aerobics again in the pool.   But, I used to get in there and do water aerobics.  Water Aerobics is easy on the joints, low impact, and great for the elderly or people with limited mobility.  If you are obese, and have difficulty moving around, water aerobics will make you seem lighter, making it easier to walk, jog, or whatever.  The video link below, is just one I picked.  I have not tried it, nor am I in any way affiliated with it.  There are tons of others to choose from.  Plus, you probably won’t sweat in the water, and in my mind that is a big bonus.  Check out my new and updated Walking Buddy Plan. Or, you can check out my new 30 Day Coaching Plan.

For the month of March 2021 I am giving away 30 minute coaching sessions related to Kidney Disease. Read about it here. Use the contact form at the bottom of any blog post to email me with any questions.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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