Foodie Friday: Eat 2 Pounds of Veggies and Fruit Daily

Now most of this statement should be veggies, a multitude of colors, and just a little bit of fruit.  Fruit is higher in sugars, and though still a very good option, limiting sugars, even from fruit is a good thing.  You should also try to make most of your veggies be the raw variety.  Unless […]

Rate this:

Read More