So, first off, yes I know bananas are high in Potassium. But, I only use a half a banana in my pancakes. Plus they are lower carb because I don’t put any flour in it. I originally found a larger portion of this recipe on a picky eaters blog, but I can’t remember the name. There are only two ingredients in this recipe, my version, 1 egg, and 1/2 a ripe banana. You simply smash the banana with a fork, and then mix in the egg. You can add cinnamon, vanilla, or nutmeg, if you like, but I like a little maple syrup on mine. After it is all mixed together, you simply pour it into a non stick skillet, and let it cook just like a pancake. Breakfast sausage would be super yummy with this, but I don’t eat those, so… Of course you could add flour, but that will just increase calories, carbs, and phosphorus levels. Adding any kind of meat will increase phosphorus levels as well. Remember if you are counting amounts of nutrients, to check the nutrients of an egg, and half a banana to stay within your limits of potassium, phosphorus, sodium, and protein.
These are so easy to make, and delicious. If you like to skip breakfast like me, these might make you change your mind. In a couple of minutes you will have a nutritious, and delicious breakfast. Try it, tell me if you like them! Leave me a comment, or use the contact form below to message me.
