Wisdom on Wednesday: Excuses

June 19, 2019.Reading time 1 minute.

I am sure this quote is not entirely true, as you burn calories all the time, even just watching TV, however you can get the message. It is hard to get into a regular exercise routine, but once you do, and after about 2 weeks, when you start to notice little changes, you will not […]

Rate this:

Site Menu

Health Buddy Melissa RSS Feed

What Does $30 Of Meat Look Like From Misfits Market? May 11, 2022

Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that [...]

healthbuddymelissa

Happy Mother’s Day! May 8, 2022

My posts are infrequent right now, due to the business of life. I am currently taking classes, and doing important work for the rescue I volunteer for, and I need to complete my homeschool daughter’s High School transcript this Summer. All of these are time-consuming and don’t leave much time for blogging. Plus, I am [...]

healthbuddymelissa

Is It Still Possible To Create $5 Dinners With Inflation? April 23, 2022

Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old [...]

healthbuddymelissa

Extreme Grocery Budget Challenge Week #14 Dollar General April 13, 2022

Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This [...]

healthbuddymelissa

Taste Test Tuesday: WW Pumpkin Spice Muffins April 12, 2022

Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind [...]

healthbuddymelissa

Beginner Weight Training For Menopause! April 10, 2022

Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In [...]

healthbuddymelissa

Menopause, Belly Fat, and Weight Gain April 9, 2022

Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects [...]

healthbuddymelissa

Extreme Grocery Budget Challenge: Week 13 April 7, 2022

Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone [...]

healthbuddymelissa

Kidney Class Week #13 April 6, 2022

Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney [...]

healthbuddymelissa

True Story! April 5, 2022

Hello, and welcome to another Taste Test Tuesday! Wait, I thought this was a true story. Well, it is, sort of. A few weeks ago, I think they came from Aldi’s, but I might have gotten them at Misfit’s Market, I bought these sweet Italian chicken sausages, from the brand True Story. Now, I have [...]

healthbuddymelissa

M	T	W	T	F	S	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

Health and Wellness

Day: June 19, 2019

Wisdom on Wednesday: Excuses

Rate this: