I am sure this quote is not entirely true, as you burn calories all the time, even just watching TV, however you can get the message.  It is hard to get into a regular exercise routine, but once you do, and after about 2 weeks, when you start to notice little changes, you will not want to break your routine.  Trust me!

If you would like help in setting exercise goals, and then meeting them, use the contact form below to message me.

Tomorrow is the last post on Hurricane prep, and it is about the little things that are easy to forget to plan for.  I did not post a calendar for May, or June, due to my out of home job odd schedule.  In July I will go back to my fixed schedule, so I will post a July calendar for anyone who might be interested in a meet and greet, to meet your health goals.  The image below credit goes to Shape.com

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