Updated Advanced Health Buddy Monthly Plan

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans.  Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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Merry Monday Health Buddy Facebook Page Question

This is a new weekly feature. While I do hope it helps increase the readership, on the Health Buddy Melissa Facebook page, it is almost meant to be fun, and merry.  Questions will be fun, light and can be answered with a simple  yes, or no, if desired.  People can answer as long as the […]

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Health Buddy Group Session Plan: New Topic Each Month

I am proud to announce that I will be doing a monthly Health Buddy Live Group Chat, with a new topic each month.  These are limited, for now to 5 participants.  So, if you are interested make sure you sign up early.  The first one with the topic of Better Sleep, will start on Sept […]

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Updated Basic Health Buddy Plan

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans.  Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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Updated Disclaimer: 6/04/2021

Health Buddy Melissa is a Sole Proprietor website owned by me. I pay my taxes as an Independent Contractor.  This updated disclaimer date 6/04/2021 replaces the outdated disclaimer.  Please read and understand it before requesting coaching services from Health Buddy Melissa. 1-  Health Buddy Melissa  is not meant to be medical advice, or to replace seeing […]

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Memory Care: Eat Beets!

Did you know Beets are good for  you?  Doesn’t matter that they taste a lot like dirt,they are really good for your brain.  Taking care of your brain can help your memory. No one at my house will touch beets, except me.  I am reading a book on juicing, and I am supposed to be […]

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Sweating On Sunday: Beginner Aerobics

So, I found this video quite by accident, but I love it.  It says it is geared for the elderly, but I can tell you it is a great low impact, beginner Aerobic workout.  I have moved away some from the fitness walking, to doing this video.  The second half of the video is weight […]

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Iron Deficient Anemia and CKD

The 3rd type of Anemia, that people with CKD can experience, is called Iron Deficient Anemia.  You can read about the other two kinds in the archives, if  you want.  Now not just people with kidney disease get Iron Deficient Anemia, but it is common in people with kidney disease.  Why? 1-  Impaired absorption of […]

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Memory Care Monday: How Memories are Made

The video below is very interesting, and explains how our brains make memories.  It is not that long, about 10 minutes, so give yourself some new knowledge, and let me know if you remember the name at the beginning of the video. If you have a goal of improving your memory skills, and would like […]

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Updates

Happy Sunday!  Our internet is so slow today, bleh!  Normally I would do a Sweating on Sunday post, today.  But, I wanted to post some updates for my readers, and prospective clients.  As you know you can contact me anytime to start working with me. I only accept 3 to 4 clients at a time, […]

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