Updated Advanced Health Buddy Monthly Plan

July 31, 2019.Reading time 6 minutes.

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans. Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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Health Buddy Group Session Plan: New Topic Each Month

July 28, 2019.Reading time 6 minutes.

I am proud to announce that I will be doing a monthly Health Buddy Live Group Chat, with a new topic each month. These are limited, for now to 5 participants. So, if you are interested make sure you sign up early. The first one with the topic of Better Sleep, will start on Sept […]

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Updated Basic Health Buddy Plan

July 25, 2019.Reading time 5 minutes.

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Updated Disclaimer: 6/04/2021

July 23, 2019.Reading time 8 minutes.

Health Buddy Melissa is a Sole Proprietor website owned by me. I pay my taxes as an Independent Contractor. This updated disclaimer date 6/04/2021 replaces the outdated disclaimer. Please read and understand it before requesting coaching services from Health Buddy Melissa. 1- Health Buddy Melissa is not meant to be medical advice, or to replace seeing […]

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Eat Beets For A Better Memory!

July 22, 2019.Reading time 4 minutes.

This is an older post, that was updated on 9/27/2021/ Did you know Beets are good for you? Doesn’t matter that they taste a lot like dirt, they are really good for your brain. Taking care of your brain can help your memory. Helping your memory may help prevent Dementia, and or Alzheimer’s. No one […]

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Sweating On Sunday: Beginner Aerobics

July 21, 2019.Reading time 1 minute.

So, I found this video quite by accident, but I love it. It says it is geared for the elderly, but I can tell you it is a great low impact, beginner Aerobic workout. I have moved away some from the fitness walking, to doing this video. The second half of the video is weight […]

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Iron Deficient Anemia and CKD

July 18, 2019.Reading time 2 minutes.

The 3rd type of Anemia, that people with CKD can experience, is called Iron Deficient Anemia. You can read about the other two kinds in the archives, if you want. Now not just people with kidney disease get Iron Deficient Anemia, but it is common in people with kidney disease. Why? 1- Impaired absorption of […]

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Memory Care Monday: How Memories are Made

July 15, 2019.Reading time 1 minute.

Happy Memory Care Monday! I hope everyone had an amazing weekend. I worked all weekend, and I am still deciding if these 12 hour shifts are going to work well for me. The video below is very interesting, and explains how our brains make memories. It is not that long, about 10 minutes, so give […]

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Updates

July 14, 2019.Reading time 3 minutes.

Happy Sunday! Our internet is so slow today, bleh! Normally I would do a Sweating on Sunday post, today. But, I wanted to post some updates for my readers, and prospective clients. As you know you can contact me anytime to start working with me. I only accept 3 to 4 clients at a time, […]

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What Does $30 Of Meat Look Like From Misfits Market? May 11, 2022
Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that [...]
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Happy Mother’s Day! May 8, 2022
My posts are infrequent right now, due to the business of life. I am currently taking classes, and doing important work for the rescue I volunteer for, and I need to complete my homeschool daughter’s High School transcript this Summer. All of these are time-consuming and don’t leave much time for blogging. Plus, I am [...]
healthbuddymelissa
Is It Still Possible To Create $5 Dinners With Inflation? April 23, 2022
Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old [...]
healthbuddymelissa
Extreme Grocery Budget Challenge Week #14 Dollar General April 13, 2022
Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This [...]
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Taste Test Tuesday: WW Pumpkin Spice Muffins April 12, 2022
Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind [...]
healthbuddymelissa
Beginner Weight Training For Menopause! April 10, 2022
Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In [...]
healthbuddymelissa
Menopause, Belly Fat, and Weight Gain April 9, 2022
Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects [...]
healthbuddymelissa
Extreme Grocery Budget Challenge: Week 13 April 7, 2022
Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone [...]
healthbuddymelissa
Kidney Class Week #13 April 6, 2022
Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney [...]
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True Story! April 5, 2022
Hello, and welcome to another Taste Test Tuesday! Wait, I thought this was a true story. Well, it is, sort of. A few weeks ago, I think they came from Aldi’s, but I might have gotten them at Misfit’s Market, I bought these sweet Italian chicken sausages, from the brand True Story. Now, I have [...]
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Health and Wellness

Month: July 2019

Updated Basic Health Buddy Plan

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Updated Disclaimer: 6/04/2021

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Eat Beets For A Better Memory!

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Sweating On Sunday: Beginner Aerobics

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Iron Deficient Anemia and CKD

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Memory Care Monday: How Memories are Made

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Updates

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