Sweating On Sunday: Beginner Aerobics

July 21, 2019.Reading time 1 minute.

So, I found this video quite by accident, but I love it. It says it is geared for the elderly, but I can tell you it is a great low impact, beginner Aerobic workout. I have moved away some from the fitness walking, to doing this video. The second half of the video is weight […]

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Health and Wellness

Day: July 21, 2019

Sweating On Sunday: Beginner Aerobics

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