Sweating On Sunday: Beginner Aerobics

So, I found this video quite by accident, but I love it.  It says it is geared for the elderly, but I can tell you it is a great low impact, beginner Aerobic workout.  I have moved away some from the fitness walking, to doing this video.  The second half of the video is weight training, light and easy.  That section doesn’t do much for me, but you might want to try it.  I do adapt the aerobics to suit my needs.  For example, I don’t do the squat section every time, I march in place to the beat of the music instead.  Give it a try.  I hope to be doing some of my own walking videos in the near future.

So my goal for this week, is to hit the 9,000 step goal everyday.  I missed it a couple of days last week.  Do you have a exercise goal you would like to meet?  Do you need encouragement, and help?  Use the contact form below to message me, and maybe I can coach you.

Remember, for people who are sedentary, or who have certain medical conditions exercise might be dangerous.  Always consult your health care provider first, and follow all recommendations they give you.  This post may contain affiliate links.

Disclaimer

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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