So, I realized as I am updating my plans, that I have not been including plan prices. So, when the plans have all been updated, there are only a couple more, I will make one updated page with all the plans in one place, along with prices. Don’t forget I am now a Certified Health Coach, and am taking classes for Integrative Medicine. You can contact me for information, using the form below. I also am doing a monthly group session, starting in September, on Better Sleep. You can read all the details in the archived posts, or contact me if you are interested. Those classes are live, and limited to 5 participants.
Extended Health Buddy Plan:
The Extended Health Buddy Plan, is a 3 month plan. You get 5, 30 minute, one on one coaching sessions, via email, per week, for 3 months. There are other options such as texting, video conference, messenger, etc, but they are extras, and will be shared in the extra plan.
All clients must do a Free Meet and Greet, via email, before the basic plan can be purchased. The Meet and Greet is done via email at an agreed to date and time. All Meet and Greets are in English, and follow Eastern Standard Time Zones. The Meet and Greet is meant to learn a little about each other, and what kinds of goals you may have. I will provide you with basic questions that you will need to answer. These are not fancy, no need to print, fax, etc. I just ask a question, and you answer, as honestly as you can. The Meet and Greet may go on for a day. I allot this much time to be sure all info is gathered.
After the Meet and Greet you decide if you want to purchase another plan to continue to work on the stated goals in your questionnaire. Please always read my updated Disclaimer provided below, before making a decision.
If you decide to purchase the 90 day Extended Health Buddy Plan, we will meet at pre-arranged dates and times, twice a week, via email to discuss your goals, any progress you have or have not made, and how to overcome any hurdles you are experiencing. I will provide you with encouragement, tips, educational info, things to research, support, ideas, opinions, etc. Examples of goals are: stress reduction, sleep issues, weight loss, chronic disease issues, blood pressure, education, social life, parenting, home work balance, learn to cook, exercise, de-clutter etc. There are so many more. Those are just examples that pop into my head. Once you have told me you are interested in meeting goals, and using me as your Health Coach, a contract with a Paypal address to pay, will be emailed to you. You must print the contract, sign it, and email it back to me. Once I have told you I received the signed contract, you can pay for the Basic plan. There will be a privacy form, and any medical releases that your doctor may need to address, also. Not everyone will need the medical release form. The privacy form must be returned with the contract, before you and I can start to work together. I am only accepting up to 5 clients at a time. So, be sure and keep that in mind.
All payments must be made via Paypal, and in US dollars. My Paypal account is an account I have had for many years, like 20. It is verified, and in my husband’s name. Do not let that bother you, he never uses the account, and I have used it for all kinds of online business. I only speak, write, and understand English. So, please keep that in mind as well.
With the writing of this post, this plan is now active, and ready to accept new clients.
Please use the contact form below to message me, if you are interested in a free Meet and Greet. Another change I have made is that I will no longer post a calendar. Dates, and times will be discussed in the free Meet and Greet session.