Updated 2/7/ 2021 please refer to the new pages for details of the updated plans. All of the current and available plans are now found on this page. This makes null any other pages with mention of available plans. This is the page to find all of my available and current plans. All new customers are entitles to the Health Buddy Promotion of the 1 day a week coaching plan for 25 dollars. If you are interested in any of the plans below please email me at firstname.lastname@example.org All plans require a free Meet and Greet unless otherwise stated. All plans are in US dollars, with Eastern time zone for setting up meetings. All plans are prepaid, a contract with return policy, and user agreement will be sent at the conclusion of the free Meet and Greet. All contracts must be signed, and returned to my email address before official plan can begin. Always read the Updated Disclaimer. Use the contact form at the bottom of this post to message me and arrange a free Meet and Greet, or email me at email@example.com There are no obligations for the free Meet and Greet, to purchase any other plan. All plans, and extras are goal oriented. You must be willing to work towards your health and wellness goals. The meet and greet allows us to meat and discuss what coaching needs you have. All plans are currently one on one. I may do groups in the future but for now, no. I am a Holistic Health Coach, not a medical advisor. I do not give medical advice, or even personal advice. It is my job to coach you to make the changes you decided you want or need to make. As I am a Holistic Health Coach all of my plans encompass the needs of the whole self. This may include but are not limited to, exercise, weight management, stress relief, family issues, work, etc. My hours are flexible at this time. Any of the Integrative Therapy plans can be incorporated into any of the coaching plans, or they can be purchased individually.
- 1 Day A Week Coaching Plan: This plan is a 30 day plan. You will get 1, 30 minute one on one session, with me, per week. Your 30 minutes can be via email, face to face on video chat, texting, Facebook Messenger etc. You must do a free Meet and Greet for this plan. The price for this plan is $75 USD via Paypal, after the free meet and greet. I am looking at other payment sources as well. All new customers get this plan for 25 dollars for the first month. The advertised promotional price is only for the 1 day a week coaching plan.
- 2 Days A Week Coaching Plan: This plan is also a 30 day plan. You will get 2, 30 minute one on one sessions, with me, per week, via email, text, phone, messenger or video chat. The price for this plan is $125 per month, in USD, paid via Paypal.
- 3 Days A Week Coaching Plan: This plan is a 1 month plan. You will receive 3, 30 minute one on one sessions, with me, per week, via email, phone, messenger, text, or video chat. The price for this plan is $250 dollars, USD, paid via Paypal.
- Extras: 1. Medication Reminders: Medication reminders require a free Meet and Greet to discuss your needs in this area. This is either a text or phone call reminder to take medications. This is a monthly plan and is $50 dollars per month. Phone calls are limited to 5 minutes in length. You do not need to purchase one of the monthly plans to purchase this plan.
- Just Text, Call: This plan is a stand-alone plan, and is paid by each text or call. These are still goal-oriented, but less intensive, and require a free Meet and Greet. The price for this plan is 10 dollars per 15-minute text, 10 dollars for a 15-minute call. This plan is for people who maybe don’t want to commit to a monthly plan but still have health goals they would like to meet. You still have to make an appointment with me and agree to terms. This is not a spur of the moment plan. The free meet and greet for this plan is to be sure you are willing to talk about making and meeting goals and not just a social call.
- Health Buddy Melissa Logo Items: You can purchase items with my logo on it, such as journals, notebooks, mugs, tees, etc. If you are interested in any of those items visit my Redbubble shop, by clicking here.
- Guided Imagery Sessions: I have now finished the class, and created my first Guided Imagery Audio file. The price for the audio files is 50 US dollars. They are in MP3 format. It is your responsibility to be sure you have a way to listen to the file before you purchase it. You may not share or give the audio file to anyone else. It is for your personal use, and of course, once purchased you can use it as many times as you like. So far I have one for Sleep, Quitting Smoking and Stress. You can purchase them in my Etsy shop or use the contact form below to message me, or email me at firstname.lastname@example.org. Only the basic audio files are available in my shop. Personal request audio files are tailored to your needs and likes. The price for those Guided Imagery Audio files is $100 US dollars. If you want a more personal Guided Imagery session, where I am talking to you live, the price for that option is $150 US dollars per live session. Except for the first option, a free meet and greet is required. There are no refunds on Guided Imagery packages. You must be 18 or older to use any of my Guided Imagery programs. If you have severe Depression, unresolved Trauma or have had any Psychosis then you will need to seek Guided Imagery through a licensed therapist.
- Distance Reiki Sessions: Reiki is a healing energy Integrative Therapy. It is meant to balance the body and mind. I am a level 2 Reiki Practitioner. These do require a free Meet and Greet, and the price for a 20-minute session is $50 dollars. All details will be discussed at the Meet and Greet. Distance Reiki can be performed on consenting adults, children with parent’s written consent and consent of the child, and even pets. Use the contact form below to message me about this package, or email me at email@example.com
- Essential Oils for Health and Wellbeing: I have completed the Aromatherapy course, and I can now recommend, not prescribe, Essential Oils for Health and Wellness. Essential Oils can be dangerous and need to be used with caution. A free Meet and Greet is necessary for this package. This is a 30-day package with communication via email, text, chat video, or phone once a week, for 30 minutes. The price for this package is $50 dollars, via Paypal in USD.
- Mindfulness Package: Do you want to learn how to be more Mindful, and or use Meditation to help with Health and Wellness issues? This package requires a free Meet and Greet. I am finishing up my Mindfulness Practitioner certificate course. Our sessions will depend on your needs after the meet and greet is completed. Mindfulness sessions are 30 dollars per 30 minute session, and you can do up to 3 a week. Payment to be made via Paypal in USD. If you are interested in Mindfulness use the contact form at the end of this post to message me, or email me at firstname.lastname@example.org
- Walking Buddy Plan: This plan incorporates me walking with you, virtually, over the phone. We can walk outside, or we can walk indoors. That would be up to you. Each walk would be 30 minutes. You decide whether you want 2 days a week, 3 days a week, or 4 days a week. If you can’t do a 30-minute walk, then we can discuss that too. So many people don’t walk because they don’t want to walk alone. Now you don’t have to. The price for this plan is 2 days a week- $50 dollars per month, 3 days a week- $75 dollars per month and 4 days a week- $125 dollars per month. A free Meet and Greet is required. All payments are in USD via Paypal, If you are interested in this plan use the contact form at the end of the post to message me, or email me at email@example.com
Use the contact form below to order any of the plans listed above, and arrange a free Meet and Greet. It is easiest and saves time if you put whether you are looking to join the monthly group session, or looking to set up a free Meet and Greet.