Move Your Goals Monday

What goals are you working on for this week?  I try to set at least 5 goals, per week, other than the basics of everyday life.  I have quite a few weekly goals for this week.

9500 steps per day for 7 days.  Last week I missed 2 days.

Exercise at least 30 minutes 5 days a week.  I have been consistently doing this, it can soon be considered a habit.

Discuss recent labs with kidney doctor and make sure it is OK to keep doing what I am doing.  On this goal, I will most likely be increasing my protein from 45 grams per day to 65 based on my most recent labs.  I think I need to increase fluids, also for these hot sweaty months.

Continue Guided Imagery class.

Continue advertising my group session for September, Better Sleep.  You may want to consider joining that group session.  All 5 spots are still open. It is an easy, and affordable way to get to know me as a Health Coach.

Go to the local library to test my AKF Kidney Coach presentation, to make sure it works with their equipment.  If it does I will set up the first class for September.  If it doesn’t I have some more work to prepare for that.

Stick to my eating plan, no cheating, or at least no cheating more than one time per week.

I have a bunch of crafting, and cleaning goals, but they kind of aren’t as important.

Keep the pool clean.  This one is hard right now because we are getting so much rain every day.

What are your goals for this week?  Leave me a comment.  If you would like to learn more about working with me as your Health Coach, you can use the contact form below, or read about my updated available plans, here.

Disclaimer

This post, may contain affiliate links.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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