Mindful Monday: Experience Life

What does experience, mean, in the context of this post?  It means to encounter or undergo something.   When we experience life, we are not just trudging through it.  We encounter it.  When we are mindful of that we won’t run away from the hard parts of life.  Instead, we will experience them and then grow […]

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Foodie Friday: National Coffee Day!

National Coffee Day is Sept 29th.  Do you love coffee?  Do you have Diabetes or CKD?  You may think you can’t have coffee.  You can still love your coffee, with some very careful choices.  If you have Heart Disease or HTN, use De-Caff instead of caffeinated coffee.  If you have high cholesterol levels, or Heart […]

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Throwback Thursday: Be Kind to One Another

Do you ever look back through old posts?  I have a homeschool blog on Blogger, and I look back sometimes.  Number one, I was not a very good writer, lol, but some of the absolute fun things we did are worthy of being shared again.  This blog is less than a year old, but I […]

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WordPress Wednesday

As I continue on this blogging journey and read other blogs I have learned so much with more to go.  I have noticed quite a few blogs do some form of blog sharing, and some get very good results.  I thought I would try one.  I will repeat this each Wednesday and hopefully, it will […]

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Mindful Monday #1

I am taking a Mindfulness class.  It is very short, and the last class in a series of classes on Integrative Therapies.  While it is very interesting there is a lot more to this topic than 4 quick weeks.  At any rate, I have already learned so much about being in the present, and not […]

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Sweating on Sunday: Exercising with Painful Feet

Updated 4/18/2021 I have always had painful feet my whole life.  It is just worse now that I am older.  When I am exercising inside, I prefer to be barefoot.   However, running in place in bare feet can be very painful.   I wear these inserts, inside my Crocs, for outdoor walking, or running in place […]

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Food on Friday: Sweet and Salty Popcorn

One of my most favorite items to snack on is popcorn. If you love sweet and salty together this is a great option for you.  Sometimes it is a light meal.  Popcorn is a whole grain, so it is very healthy.  Compared to other whole grains Popcorn is fairly low in Phosphorus per serving.  The […]

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Health Coach for Diabetes

Happy Thursday, everyone!  As I continue to learn how to make videos, and graphics, which I think people enjoy much more than me just writing something, I get better and better at it.  Faster too!  When I first started these little videos it would take me forever, because I didn’t know yet how to make […]

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Wisdom on Wednesday

Disclaimer Do you need a Health Coach to help you with this topic, or any of my other topics?  Use the contact form below to schedule a free meet and greet with me.

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Healthy Tip Tuesday

Wow just like that I am over 100 followers well before my goal of the end of the year.  Thank you to all who have chosen to follow this blog.  I am honored. Today’s Healthy Tip Tuesday probably sounds pretty basic, reduce your Sodium intake for better overall health.  But, in Western Countries, we consume […]

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