As we finally move away from Summer and into Fall it is time to start thinking about other foods and flavors. I will be shifting away from sharing Smoothies and Salads to more Fall flavors and foods. While this water could definitely be drunk during the Summer the apples and cinnamon definitely remind me of Fall. The recipe is from Davita, and you can click here to see the nutrition info. Their version is for a full pitcher, so for this post, it will be how I make it in my 24 -ounce cold travel cup. If you are on fluid restrictions alter the amount of liquid to suit your limits.
Clean and slice one apple with the skin still on, and place it in the bottom of the travel mug. Organic is best if you can.
Add one cinnamon stick to the bottom of the travel mug. Organic is best if you can.
Add ice to the desired amount.
Add water to fill travel mug.
That is it. It is best to let it sit for a bit before drinking to allow the flavors to seep into the water. I drink mine all day and refill with water as needed. So, the flavors are continually there. At the end of the day, I remove the cinnamon stick to let dry and use the next day. I save the apples to put in a smoothie. They won’t have much flavor left but all the fiber content will still be there. Makes a great smoothie thickener.
I found a new app that I love called My Healthy Kidney. It is in the Google Play store. It is great for helping keep track of Protein, Phosphorus, and Potassium. Plus fats, carbs, and other important information.
If you need a Health Coach to help you keep up with your Health and Wellness goals, use the contact form below to message me for a free meet and greet. You can view all my available plans here. My first downloadable Sleep Guided Imagery mp3 file will be available tomorrow for purchase. Watch for that if interested. I will be writing and recording some more soon. I am taking my Herbalism final, tomorrow, and am working on Aromatherapy and Reiki as well. Follow this blog to stay up to date. I am up to 96 followers, and my goal was once I hit 100 I would upgrade the blog. I expected that to be by the end of this year but may come sooner. I will be doing my first Kidney Coach class this month at my local library. Still prepping for that, but should be ready in a week or so.