One of my most favorite items to snack on is popcorn. If you love sweet and salty together this is a great option for you. Sometimes it is a light meal. Popcorn is a whole grain, so it is very healthy. Compared to other whole grains Popcorn is fairly low in Phosphorus per serving. The recipe below is for salted butter, and vegetable oil. You could make it even better by using unsalted butter, olive oil, or air popping it. Since I make this popcorn for a whole family I had to try and break down the nutrients for one serving of 3 cups. Therefore nutrients may not be exact, but you get a general idea. What is your favorite way to make popcorn? Use the contact form below to message me.