Sweating on Sunday: Exercising with Painful Feet

September 22, 2019.Reading time 4 minutes.

Updated 4/18/2021 I have always had painful feet my whole life. It is just worse now that I am older. When I am exercising inside, I prefer to be barefoot. However, running in place in bare feet can be very painful. I wear these inserts, inside my Crocs, for outdoor walking, or running in place […]

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How well do you know your kidneys? April 20, 2021

This post was intended for yesterday, however, WordPress has not been working correctly. Anyway. How well do you know your kidneys. I have been talking about Stress in the month of April, and last week I discussed Stress and the kidneys. But, do you know what your kidneys are, where they are, or exactly what [...]

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give your family a gift! April 9, 2021

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are you stressed out? April 7, 2021

Everyone experiences Stress, some good, some bad. How people respond to Stress is what makes us different. Stress can drive some people, and drag others down. There is no right or wrong Stress, or way of dealing with it. The trick is to learn to make Stress work for you, not against you. Stress is [...]

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fully vaccinated and exposed: What are the protocols? April 6, 2021

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