Mindful Monday #1

September 23, 2019.Reading time 1 minute.

I am taking a Mindfulness class. It is very short, and the last class in a series of classes on Integrative Therapies. While it is very interesting there is a lot more to this topic than 4 quick weeks. At any rate, I have already learned so much about being in the present, and not […]

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Health and Wellness

Day: September 23, 2019

Mindful Monday #1

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