Mindful Monday: Experience Life

What does experience, mean, in the context of this post?  It means to encounter or undergo something.   When we experience life, we are not just trudging through it.  We encounter it.  When we are mindful of that we won’t run away from the hard parts of life.  Instead, we will experience them and then grow from them.

I know full well how hard this is, experiencing the uglier side of life.  It is challenging and hard.  But, I am learning.  You can too.  If you would like to learn more information about Mindfulness, use the contact form below to message me for a free meet and greet.

Tomorrow is the last day to sign up for the October support group for chronic illness.  If you are interested in that group, visit here, to read more.



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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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