What does experience, mean, in the context of this post? It means to encounter or undergo something. When we experience life, we are not just trudging through it. We encounter it. When we are mindful of that we won’t run away from the hard parts of life. Instead, we will experience them and then grow from them. When you practice Mindfulness you learn to be in the moment, recognizing how you are reacting and responding to these moments. You can then train yourself to respond, or react in a way that is healthier and loving to yourself. You can later self reflect to learn from the experience and how you may like to respond differently the next time if needed. Through exercises that will help you be grounded, self aware, alert, calm, positive, and relaxed.
I know full well how hard this is, experiencing the uglier side of life. It is challenging and hard. But, I am learning. You can too. If you would like to learn more information about Mindfulness, use the contact form at the bottom of this post to let me know you are interested in learning more about Mindfulness and how it can help you in everyday life situations. The short video below will help explain Mindfulness.
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