Health Tip on Tuesday

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Walking is a great way to get in some exercise. Plus, it helps to relieve stress, improve balance, strengthens muscles, and so much more. Mindful Walking, ie being in the moment is a great way to stimulate your senses. Notice what you see, hear, smell, feel and taste. Pay attention to your breathing, and how you are feeling as your feet hit the ground.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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