Mindful Monday

Happy Monday! I hope everyone had an amazing weekend. As I learn more about Mindfulness it is such a beautiful thing. Learning to live in the moment, and appreciate every day, even the bad days. Life is hard. It sucks sometimes too, but learning to be Mindful is an extraordinary coping skill. If you would like to learn more about Mindfulness and how it can help you reach your health goals, use the contact form at the end of this post to email me for a free meet and greet.

Disclaimer

Processing…

Success! You're on the list.

Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.

2 thoughts on “Mindful Monday”

I’m really enjoying the theme/design of your site. Do you ever run into
any browser compatibility problems? A few of my
blog readers have complained about my site not operating correctly in Explorer but looks great
in Opera. Do you have any recommendations to help fix this issue?

LikeLike

healthbuddymelissa says:

February 22, 2020 at 9:05 pm

I have had a couple of people comment to me that this site does not work well for IE. I have no idea why, though, so I am unsure how to fix it.

LikeLike

Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Site Menu

Categories

Health Buddy Melissa RSS Feed

Throwback Thursday: Why Obesity Was Rare In The 50’s October 21, 2021

Hello, and Happy Thursday! I have had a crazy week and I feel like I have totally neglected my readers. I still have so much to discuss on the topic of Obesity, and the month is almost over. My newsletter was supposed to go out yesterday, but I will literally not home at all yesterday [...]

healthbuddymelissa

Obesity Causes Dementia!? October 19, 2021

Whoa, and Happy Tuesday! It is Obesity Awareness Month, so be sure and check out all of the other posts on this topic in the archives, or just search the word obesity. Dementia touches my life in so many ways. I work on a Memory Care Unit with Dementia residents, and I have a loved [...]

healthbuddymelissa

Family Cook Off #2 October 15, 2021

I totally forgot to share this on Tuesday, so I am sharing it today instead. There will be a few other tidbits in this post. On Tuesday, my husband, daughter, and myself held the second round of our Family Cook Off. This is meant to be fun, family time, and a little competition too. This [...]

healthbuddymelissa

Holy Fructosenomics! October 13, 2021

OK, so I totally made that word up. But, I had already done a post last year titled What the Fructose! So, I had to come up with something. For the purposes of this post, because the topic is very complex, and there is a lot to it, I am going to make some key [...]

healthbuddymelissa

Sugar and Obesity! October 12, 2021

Hello, and welcome to another Healthy Tips on Tuesday post. October is Obesity Awareness Month, or improve your Metabolic Syndrome Health Marker if you prefer. You will find two videos below. I urge you to watch them both. Remember not only fat people have Metabolic Syndrome, and not all Obese people do either. But, if [...]

healthbuddymelissa

Going From Stage 3b CKD to Stage 2 CKD! October 11, 2021

Hello, and Happy Monday! The sun is shining and my spirits are lifted. I am so very excited for my Kidney appt. this Thursday! A little back story. If you are new here, and you don’t feel like reading 2 years worth of updates on my kidney journey, I will give a very short summary. [...]

healthbuddymelissa

Homemade Pumpkin Protein Bars! October 8, 2021

Hello, and Happy Foodie Friday! You know October is pumpkin season, right? Well it is. I am funny about protein bars. I am a texture kind of girl so a a lot of them just have a strange texture to me. The only one I have found, and I have tried a lot, are these [...]

healthbuddymelissa

Stop Calling It Obesity? October 7, 2021

Hello, and welcome back to another Thinking on Thursday topic. For the whole month of October I am discussing Obesity. But, as you can see in my title I posed the topic as a question. However, by the end of the post I think you will see why I think it should be a statement. [...]

healthbuddymelissa

Why Your Step Count Might Be Deceiving You: Walk With Me In October! October 6, 2021

I have mentioned this special deal in a couple other posts, but today I finally am getting to talk about it in full. If you read here a lot, then you know I have CKD, am not especially fond of intense exercise, and I walk a lot. But, I might not be walking enough. What [...]

healthbuddymelissa

Why Should You Care About Obesity? October 5, 2021

Hello, and welcome back to another Healthy Tips on Tuesday post. If you have been reading along then you know that for the month of October I am discussing Obesity. This is the third post on that topic, so please be sure to read the other two, as I don’t intend to repeat myself for [...]

healthbuddymelissa

M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Health Buddy Melissa

Rate this:

Share this:

Like this:

Related

2 thoughts on “Mindful Monday”

Leave a Reply Cancel reply