Health Buddy Melissa Updates

October 14, 2019.Reading time 6 minutes.

Welcome! I am happy you are here. I have a lot of new updates to bring up. So, let us get right to it. My education in Health Coaching has grown. I completed Guided Imagery, Herbalism, and Aromatherapy certification courses. You will now be seeing information about those things. I did not finish the Meditation […]

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What Does $30 Of Meat Look Like From Misfits Market? May 11, 2022

Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that [...]

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Happy Mother’s Day! May 8, 2022

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Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old [...]

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Extreme Grocery Budget Challenge Week #14 Dollar General April 13, 2022

Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This [...]

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Taste Test Tuesday: WW Pumpkin Spice Muffins April 12, 2022

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Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In [...]

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Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects [...]

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Extreme Grocery Budget Challenge: Week 13 April 7, 2022

Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone [...]

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Kidney Class Week #13 April 6, 2022

Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney [...]

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True Story! April 5, 2022

Hello, and welcome to another Taste Test Tuesday! Wait, I thought this was a true story. Well, it is, sort of. A few weeks ago, I think they came from Aldi’s, but I might have gotten them at Misfit’s Market, I bought these sweet Italian chicken sausages, from the brand True Story. Now, I have [...]

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Health and Wellness

Day: October 14, 2019

Health Buddy Melissa Updates

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