Mindful Monday: You Are What You Eat!

How many times have you heard that in your life?  Do you believe it?  Does it offend you?  I have two ways that I used to look at this idea, one good, one bad.

First the bad.  I used to get offended by this statement.  Mostly because I was ignorant of what the people who would say these things meant.  What does that mean, even?  Well, even though nurses get  Nutrition education in school, Dietitians do most of the counseling, educating, and advising.  So nurses never really get to explore more about Nutrition and how it really affects the body. You know if you don’t use it you lose it.   Plus, let’s admit it, there is a new study every week with a new do this, and not that, or go back to doing that.    It is confusing, time-consuming and downright frustrating.  Working, raising kids, and not really understanding what is really in the food we were eating, led us to eat fast, convenient, easy, processed foods instead of cooking which was more time consuming and took a lot of energy.  Plus those processed foods a lot of times were in fact cheaper.  Living on a tight budget, so I could homeschool my kids I was convinced fast and convenient was OK.  But, it really isn’t.  All the salt, fat, and preservatives in these foods can be very unhealthy and pretty void of nutrients.  I had to relearn what I learned 30 years ago in my Nutrition class, plus update all that for all the changes.  We now mostly cook fresh foods, at least my husband and I do, the kids are a bit tougher.  They are at the stage where fast and convenient works for them.  I am working on them through education.  Knowledge is power!

Now for the good thought.  I knew deep down in my heart the way we had been eating was not healthy for any of us.  I let commercials, other people, and convenience rule my mind.  I had to become more mindful of what I was putting in my body and the bodies of my family.  Some of you may be wondering if that way of eating caused my Kidney Disease.  No, according to my Nephrologist there is no proof of that.  My kidney had slowly been feeling probably since my teen years and is probably genetic.  Plus, thank goodness we didn’t eat awful too many years.  But, eating all the processed, cheap and convenient foods did nothing good for my kidneys.   My family and I still have lots to learn.  It is hard to break old habits and replace with new ones.  It is a marathon, not a sprint.   I don’t eat the way I used to.  I have conformed myself.  Now that doesn’t mean I don’t cheat or fall of the good eating wagon.  That would be a lie.  I still have a weakness for potato chips and salty snacks. But, by being mindful of what I put into my body, and yes I now realize it is true, I am what I eat, has helped transform my thought process.   It helps to just not buy them, lol,  I wish I had a Health Coach back when work and life started getting more stressful, to help me learn to cook healthy easy fast meals that didn’t cost a fortune.    My husband and daughter are doing ok, and it is my son that I worry about the most.  He is in college and working full time.  The perfect scenario to eat awful foods, and yes that includes fast food and most restaurants.

Do you want to learn how to be more mindful of what you put in your body?  Do you need to learn how to cook, shop on a budget, create a meal plan?  These are all things that I as a Health Coach, can help you with.  If you would like to learn more about what plans I offer, use the contact form below to message me for a free meet and greet.  I am running an October special, so be sure and ask about that.  I am still doing signups for the November small group weekly sessions, also.  You can see all of my available plans here, and feel free to message me with any questions.  I am always adding new plans, and a new monthly special each month.  So check back often.  I will be offering gift certificates for Christmas, starting November 1 for people to purchase.  Yes, my prices are probably more affordable than others.  I do that for a reason.  I can’t help people if they can’t afford to pay me.  I don’t want to be a millionaire, or make 6 figures.  This is an extension of my nursing career to grow and help others in a changing market for Health Care.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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