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Day 5 of my zero point food/very low fat food challenge! June 13, 2021

Happy Sunday! Before I start talking about the challenge I would like to do a little update. My right shoulder is healing nicely, and I see Ortho again this week. I will probably still have to be on light duty at work, but I could swim today when I was in the pool, so that [...]

healthbuddymelissa

day 4 Zero Points/Very Low fat food challenge! June 12, 2021

If you read yesterday’s post then you know that I had to take a 24 hour break from the challenge to assess why I was bloated, gassy, and had much abdominal pain. I suspected it was the sugar substitutes and possible phosphorus additives in the low fat, and or sugar free items I had been [...]

healthbuddymelissa

Taking a one day pause from the zero point food challenge June 11, 2021

Today, I am taking a pause from the challenge. I am experiencing some GI upset, most likely from the fat free, and sugar free food items I have been eating. I have said this before when they remove fat from foods, they have to add other things to make it taste good and these things [...]

healthbuddymelissa

Day 3 zero point food/very low fat food challenge June 10, 2021

This is hard, lol! I have figured up everything I have, and will eat for today. I need at least 20 more grams of protein without adding fat, salt, or sugar to the daily count. Good grief! Since it is a work day I will hope they have something appropriate at work. They allow us [...]

healthbuddymelissa

day 2 zero point/very low fat food challenge and zero point cake! June 9, 2021

Before I begin with today’s items that I have, and or will be eating, I want to clarify something. Be sure and read yesterday’s, post with the rules, especially if you are joining in. I would love to know if you are trying it, and your results. You will also see what I ate yesterday. [...]

healthbuddymelissa

Day 1 zero point/Very low fat food challenge! June 8, 2021

Hello, and welcome back! Today is the first day of my June Health Challenge. The challenge is a zero point/very low fat food challenge. Below I will lay out the rules, and how I will share each day of my eating. This challenge is based off of the WW Zero Point Food list. I am [...]

healthbuddymelissa

day 5: elderly, pets, and emergency numbers June 7, 2021

Today, is the last day of Hurricane Preparedness Week, here on Health Buddy Melissa. Tomorrow will start my Zero Points Food Challenge that will run for two weeks. It is the June Health Challenge. Be sure and come back tomorrow to read the particulars, and maybe even join in the fun! You can also check [...]

healthbuddymelissa

i am doing a zero point food challenge! June 5, 2021

Hello, and Happy Saturday! If you are on my Mailchimp mailing list then you already knew that I was going to do a Zero Point Food Challenge. It will begin on this coming Tuesday, and go for two weeks, but I thought I would just give a preview of what a day of eating might [...]

healthbuddymelissa

Day 4: How to put your kit together and trial of my zero points food challenge! June 4, 2021

Hello, Friday! Today, is a dual post because I want to continue updating and targeting old coaching plans. What do you think of my new logo, and color palette? I have to work this weekend, so I am trying to get a lot done in one day. You may see affiliate links in this post. [...]

healthbuddymelissa

day 3: things you may not think of when preparing for a hurricane June 3, 2021

Welcome back to Hurricane Preparedness Week! I hope everyone is doing well. We actually had measurable rain yesterday for the first time in like 6 weeks. When you live in a tropical area you do not think you will have weeks without rain, but it happens, especially the last 5 years or so. You may [...]

healthbuddymelissa

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