Wellness Wednesday: Cold and Flu Prevention Part 2

November 13, 2019.Reading time 4 minutes.

Updated 4/21/2021: Last week I discussed the first chain of infection. This week I will discuss the second link in the Chain of Infection: Reservoirs. So, let us say the first link was not broken, and the pathogen or germ was able to continue to the next link in the chain. A Reservoir is anywhere […]

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Low calorie food #4: sweet peaches! June 18, 2021

Hello, and welcome to Friday! I have had an especially stressful week, and I am glad it is almost over. It is my weekend to work, so I may not add any new content until Monday. I have been performing Reiki on myself, for stress relief, and it is fabulous. You may see affiliate links [...]

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The zero point food challenge has ended! June 17, 2021

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day 8: Just a Quickie! June 16, 2021

Hello, and Happy Wednesday! Today is one of those crazy kind of days. I am sure you have had them. I am trying to get everything done before I head to my Ortho appt, and then grocery shop after. It will be a late night getting home, and I honestly do not know what I [...]

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20 minute Distance reiki sessions for stress management, relaxation, healing energy June 16, 2021

I am finally getting to updating my Wellness Plans. As I had mentioned in May I am focusing more on the Wellness part of my Health Coaching certificate, rather than one on one coaching sessions. This is more targeted, and I think more helpful since the market is already flooded with Health Coaching. Please read [...]

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day 7: Low Fat macaroni and cheese June 15, 2021

Hello to all of my happy readers! Today is day 7 of my Zero Points Food Challenge, which is sort of based off of the WW Zero Point Food List. You can read the rules for my challenge, here. I do my meal plans monthly, but I have had to change this month around a [...]

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day 6: It’s getting easier now, 21 grams of fat June 14, 2021

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Day 5 of my zero point food/very low fat food challenge! June 13, 2021

Happy Sunday! Before I start talking about the challenge I would like to do a little update. My right shoulder is healing nicely, and I see Ortho again this week. I will probably still have to be on light duty at work, but I could swim today when I was in the pool, so that [...]

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day 4 Zero Points/Very Low fat food challenge! June 12, 2021

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Today, I am taking a pause from the challenge. I am experiencing some GI upset, most likely from the fat free, and sugar free food items I have been eating. I have said this before when they remove fat from foods, they have to add other things to make it taste good and these things [...]

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Day 3 zero point food/very low fat food challenge June 10, 2021

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