Updated 4/12/2021 Below is an easy, slow Yoga practice video. Once you learn the Yoga moves it would make sense to me to do your Mindful Yoga with soft gentle music, nature noises, or no noise. Incorporating breathing exercises, with your Yoga would also be an awesome way to do Mindful Yoga. Remember with Mindfulness you are being in the present with whatever is happening in your day, not avoiding it. It is a way to deal with the triggers and stressors of everyday life. That would be more of a Meditation Yoga. If you would like a Guided Imagery to listen to while you do Yoga, use the contact form below to message me for pricing and details. I have a certification in Guided Imagery. The Guided Imagery will be created specifically for you, with your needs and preferences. I will need to gather some information to create a personal Guided Imagery mp4 file for you. There are tons of free Guided Imagery videos on Youtube if you would rather try a free version.
April 2021 is Stress Awareness Month, on this blog. Mindful Yoga and or Guided Imagery are two great ways to help relieve stress. I am giving away 10 coaching sessions in April. If you would like to learn more, click here. You can always use the contact form to email me with any questions.
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