Below is an easy, slow Yoga practice video. Once you learn the Yoga moves it would make sense to me to do your Mindful Yoga with soft gentle music, nature noises, or no noise. Incorporating breathing exercises, with your Yoga would also be an awesome way to do Mindful Yoga. Remember with Mindfulness you are being in the present with whatever is happening in your day, not avoiding it. It is a way to deal with the triggers and stressors of everyday life. That would be more of a Meditation Yoga. If you would like a Guided Imagery to listen to while you do Yoga, use the contact form below to message me for pricing and details. The Guided Imagery will be created specifically for you, with your needs and preferences.
Check out my November, and December special, and my New Year Walking Challenge for 2020. The free Support Group starts on Wednesday. Use the contact form below if you are interested in learning more about me, or any of my plans. I will be rolling out new graphics, and plans for 2020, plus upgrading this blog to accept advertising, and a payment button.