Happy Thanksgiving!

I know a lot of the country is experiencing very bad weather. I hope you will be safe and warm. Our internet is so slow, today, and I can only assume it is because of so much nasty weather everywhere.

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AKF Kidney Class Week #3 January 19, 2022

Happy Humpday! Today is week 3 of the AKF Kidney Class. I am a Kidney Coach, and each week I share another slide from the program that I would have done in person if Covid hadn’t come around. The slides are the property of AKF and I have permission to share them here on this [...]

healthbuddymelissa

Pantry Food Challenge With CKD and My Very Small Haul January 18, 2022

Welcome to another Healthy tip on Tuesday! Today, my healthy tip, especially if you are doing a food pantry challenge, is to do an inventory of your pantry. We seriously have way more food than I even thought we did. We did a complete inventory yesterday. I am almost embarrassed to say, but I have [...]

healthbuddymelissa

A Mindfulness Photography Challenge and Week 1 Pantry/Budget Challenge Review! January 17, 2022

Happy Monday! I think I will repeat this Mindfulness challenge each month with a different theme. A very important part of Mindfulness is being present at the moment, observing your surroundings and how they make you feel. I love being outdoors in nature and all the beauty that goes with it. I also love photography. [...]

healthbuddymelissa

Who Likes Squats? January 14, 2022

I would say most people do not like to do squats, but some people probably do. The other day I was reading an article on bone health and preventing Osteoporosis. With CKD you know how important bone and muscle health is. Squats were considered one of the best weight- bearing exercises you could do for [...]

healthbuddymelissa

Living With CKD Pantry Challenge What We Ate 1/12-1/13 January 13, 2022

Hello, and happy Thursday. The weekend is coming and that means I will be at work. The hardest time for my family to follow the food budget is the weekends when I work. Last week I purchased lots of extra stuff for them to be able to prepare quick dishes. The purpose of the Pantry [...]

healthbuddymelissa

Kidney Class: The Kidneys! January 12, 2022

Hello, and welcome to the first slide in the AKF Kidney Class. Today, I will share what the kidneys do. I did a detailed post about this last year, and you can read it here. Please be sure and look at the image with the information about the kidneys on it. The kidneys are two [...]

healthbuddymelissa

Living With CKD Pantry Food Challenge January 11, 2022

So, if you read my post yesterday then you know I have two challenges for the whole year in 2022. The budget challenge is to save extra money, and you know what my phone died last night and I had to get a new one. So, isn’t that interesting! Anyway, I will try to post [...]

healthbuddymelissa

A New Food Budget Challenge And Pantry Cooking With CKD January 10, 2022

Hello, and welcome to another Mindful Monday topic. Part of Mindfulness is being aware of what you are spending your hard-earned money on. All of 2021 we spent paying off debt, and not buying more stuff unless it was with cash as much as possible. We spent down so much of our debt and were [...]

healthbuddymelissa

Kidney Class: Introduction January 5, 2022

Hello, and Happy Humpday. Below you will see an image which is the first slide in the AKF Kidney Class presentation. If I was doing this in person with you, this is the very first slide you would see. I will upload a new slide every Wednesday. Each slide will have an explanation, plus links [...]

healthbuddymelissa

What To Expect On This Blog In 2022! January 3, 2022

Happy New Year! I worked all weekend, per usual, and it was a doozy. I slept so well last night that I am wondering if every day should be a doozy, lol. On Saturday I had a step count of 16,500 steps and Sunday 14,500 steps. That is a lot of steps! Before I get [...]

healthbuddymelissa

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