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This is the final part of this series of posts.  The 6th link in the Chain of Infection is you, the possible host.  Whether or not a host gets sick depends on how strong the organism is, how fast it can replicate in the host, and how strong the Immune System of the susceptible host […]

Let’s face it the holidays can be stressful.  Life can be stressful for that matter.  I have finally finished my new Guided Imagery for Stress or Mild Anxiety.  Guided Imagery is not for severe Stress or Severe Anxiety.  You must be 18 years or older to purchase my Guided Imagery files.  My Guided Imagery downloads […]

I love finding walking exercise videos with Christmas music.  I don’t use the Christmas ones much after January, but so much fun this time of year.  I like this young lady because she uses dance steps in her walking videos.  It is low impact, and easy enough for beginners too.  She has one from last […]