Daily Writing Topics for 2020

I am changing up the topics for 2020. Below you will see the new list of hashtag topics.  This does not mean I will post every day.  I probably will not blog daily.  Please continue to sign up for my newsletter, using the contact form below the images.  Lots of deals and freebies are provided […]

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updated Health Buddy Melissa Mission and privacy statement

Updated 2/4/2021. I hope everyone had a marvelous Christmas.  It was a beautiful day here and we were blessed with lots of love.  We had a full week of finishing up shopping, lunches out, wrapping gifts, dinner prep, etc. I am 51 years old, and I have CKD. I am a LPN of 34 years. […]

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The 6 Best Gifts to Give Someone With CKD or any Chronic Illness

This list is geared towards CKD because I have CKD and can relate to it.  But, they can be adapted for anyone with any Chronic Illness. There is nothing worse than getting a gift that someone put no thought into at all.  Or, you get invited somewhere for a holiday party or dinner, and there […]

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From My Home to Yours

See you after Christmas.  Please continue to sign up for my weekly newsletter with lots of goodies.  Use the contact form under the image to message me with newsletter in the subject. Disclaimer #healthbuddyMelissa, #MerryChristmas, #blessings, #peace, #joy, #love, #season, #healthandwellness,  

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Spirit of Christmas

#healthbuddymelissa, #healthcoach, #holistichealth, #oneononecoach, #christmasspirit, #giving, #forgiving, #healthandwellness, #healthyliving, #whatishealth, #healthforyoursoul Disclaimer  

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Cold and Flu Prevention: Break the Chain of Infection Part 6

This is the final part of this series of posts.  The 6th link in the Chain of Infection is you, the possible host.  Whether or not a host gets sick depends on how strong the organism is, how fast it can replicate in the host, and how strong the Immune System of the susceptible host […]

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My New Guided Imagery for Stress or Anxiety

Let’s face it the holidays can be stressful.  Life can be stressful for that matter.  I have finally finished my new Guided Imagery for Stress or Mild Anxiety.  Guided Imagery is not for severe Stress or Severe Anxiety.  You must be 18 years or older to purchase my Guided Imagery files.  My Guided Imagery downloads […]

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Sweating On Sunday: Christmas Music Walking Exercise Video

I love finding walking exercise videos with Christmas music.  I don’t use the Christmas ones much after January, but so much fun this time of year.  I like this young lady because she uses dance steps in her walking videos.  It is low impact, and easy enough for beginners too.  She has one from last […]

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Wellness on Wednesday: Cold and Flu Prevention Part 5

There are only two more parts to this series, so it will end next Wednesday.  I will then move on to other topics.  I hope you are finding this series useful. The 5th link in the Chain of Infection is the Portal of Entry.  A portal of entry can be broken skin, incisions, inhaled through […]

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Herbs on Tuesday: Sweet Orange

You may see a lot of adverts for Herbs that can restore or reverse kidney function.  While this may not be a lie, it can be confusing because most Herbs have not been studied in randomized studies for people who suffer from chronic illnesses or take lots of medications.  So, please be careful in your […]

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