I figured it was time to do a free giveaway to 5 lucky winners who sign up.  It is super easy to do.  Just use the contact form below and put giveaway in the subject.  Your name and email address will be entered to win.  All entries close on January 5th, 2020, at noon Eastern Time, and winners will be announced on this blog, and via email, on January 6th, 2020.  I may even post a video of the drawing.  Please note that by signing up you will be added to my weekly newsletter.

5 winners will get my brand new presentation on making and keeping New Year’s Resolutions.  How many times have you made a New Year’s Resolution only to give up in a few weeks?  My 5 tips will help you to make resolutions you can keep and be successful, such as weight loss, diet change, quit smoking, less stress, etc.

For now, my weekly podcast is on hold, as it just is not flowing nicely, and is just frustrating to me.  I have more to learn on that topic, so I will practice with it, but won’t publish it for now.  This blog will be upgraded by the end of the year, as was my goal, so maybe I can resume it after that.   I have created an email just for Health Buddy Melissa’s business, and blog.  You can reach me at healthbuddymelissa@yahoo.com

Don’t forget tomorrow on the Health Buddy Melissa Facebook page, I will be having the support group for Chronic Illnesses from 1 to 1:30 PM.  Like the page, and join in the conversations.  Also, don’t forget about the 30 day Plank Challenge.  Join in and get your body stronger.

I would be honored if you would share this post with people you think may want to win such great tips.

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