Indoor Walk To Christmas Music!

Updated 11/12/2021. Since I now work every weekend, my exercise/activity posts will move to Fitness on Friday. I have been trying to set up posts for Sundays but it just is not happening. I still have tons of posts to edit, and update, so that is keeping me plenty busy.

I love finding walking exercise videos with Christmas music.  I don’t use the Christmas ones much after January, but so much fun this time of year.  I like this young lady because she uses dance steps in her walking videos.  It is low impact, and easy enough for beginners too.  She has one from last year, and this year, both posted below.  If you have a Chronic Illness, are overweight, or have not exercised in a long time walking is a great way to start getting back in shape. Check out my Walking Buddy Plan.

If you would like to learn about any of my Health Coaching services, use the contact form at the end of the post to send me a message.

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#Healthbuddymelissa, #sweatingonSunday, #christmasmusicwalk, #christmasexercise, #healthandwellness, #healthyliving, #healthandfitness, #womenover40, #womenover50,

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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