Sweating On Sunday: Christmas Music Walking Exercise Video

I love finding walking exercise videos with Christmas music.  I don’t use the Christmas ones much after January, but so much fun this time of year.  I like this young lady because she uses dance steps in her walking videos.  It is low impact, and easy enough for beginners too.  She has one from last year, and this year, both posted below.  If you have a Chronic Illness or have not exercised in a long time walking is a great way to start getting back in shape.

Use the contact form to sign up for my free weekly newsletter, and get a free quick meditation mp3 to start your day, end your day, or a quick time out at work.  Plus get monthly challenges, and monthly sale prices not available to non-subscribers.  This Wednesday meet me on my Health Buddy Melissa Facebook page for the next Chronic Illness Support Group. 

This week watch for the last post in the Cold and Flu Prevention post,  and an about me page, hopefully, that will be on the side-bar.  We will see if that works out.  After Wednesday, I have a crazy weekend due to Christmas coming up.  If you are interested in getting a gift certificate to work with Health Buddy Melissa be sure and use the contact form below.  If you need it mailed via snail mail, you really need to purchase by the 20th to get to the receiver by Christmas.  Thas is of course for USA buyers.  If you want it sent via email please order by the 23rd as Christmas Eve I will be unavailable to process them.  Anything you purchase from me comes to my email and then I send you a Paypal invoice from my verified account that I have had for like 15 years.

Disclaimer

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#Healthbuddymelissa, #sweatingonSunday, #christmasmusicwalk, #christmasexercise, #healthandwellness, #healthyliving, #healthandfitness, #womenover40, #womenover50,

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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