Spirit of Christmas

December 22, 2019.Reading time less than 1 minute.

#healthbuddymelissa, #healthcoach, #holistichealth, #oneononecoach, #christmasspirit, #giving, #forgiving, #healthandwellness, #healthyliving, #whatishealth, #healthforyoursoul Disclaimer

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My very exciting kidney update! March 1, 2021

Happy Monday! What do you think of my new logo, and color scheme? I think I need a brighter more colorful one, too, especially for social media. If you read this blog, then you already know I have had CKD since 20`17. You would also know that it has been my goal to get back [...]

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healthy tip Tuesday: Drink 2 cups of water to lose weight! February 23, 2021

OMG it sounds too good to be true! Right? Well it apparently is true. If you create a habit of drinking 2 cups of water before each meal, you will help yourself lose weight. Of course you still have to eat less food also. I mean water is not a miracle worker. There are studies [...]

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healthbuddymelissa

portion distortion: Hot dogs February 15, 2021

Welcome back! Last week was a kind of weird week and I am hoping to be way more productive this week. If you read here often, you know I focus a lot on healthier eating habits. Hot dogs are one of the top ten food items in America. We love our hot dogs! I am [...]

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quitting the soda habit February 13, 2021

Soda, the drink with no nutritional value, yet so many of us love it. I used to drink 1 Pepsi a day, for years, and I mean like most of my adult life. Just one, no big deal. Right? It had become a habit, just something I did, like brushing my teeth. I was not [...]

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Fitness Friday February 12, 2021

Just a quick post today. It has been a super busy week, and next week probably will be too. Just this week I have moved away from a lower carb diet with walking as my main exercise, to a more carb cycling eating pattern with higher intensity workouts. Weight lifting is not something I really [...]

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