Happy New Year from Health Buddy Melissa: 2020 Goals

January 1, 2020.Reading time 4 minutes.

Happy New Year to all of my readers! Before I start I have been getting comments about where to find the link to join my newsletter. I do not currently use a service that provides a newsletter. I am handling it all myself, saves money. So, to receive my weekly newsletter just use the communication […]

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2019 Review of Goals

January 1, 2020.Reading time 4 minutes.

So, how did I do? Do you think I met them all? Well, let’s find out. I will list them one by one and give the results. Tomorrow I will share my goals for 2020 for this blog and my Health Coaching business. Get at least 100 followers. Yes, I actually have 123. It does […]

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What Does $30 Of Meat Look Like From Misfits Market? May 11, 2022

Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that [...]

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Happy Mother’s Day! May 8, 2022

My posts are infrequent right now, due to the business of life. I am currently taking classes, and doing important work for the rescue I volunteer for, and I need to complete my homeschool daughter’s High School transcript this Summer. All of these are time-consuming and don’t leave much time for blogging. Plus, I am [...]

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Is It Still Possible To Create $5 Dinners With Inflation? April 23, 2022

Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old [...]

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Extreme Grocery Budget Challenge Week #14 Dollar General April 13, 2022

Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This [...]

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Taste Test Tuesday: WW Pumpkin Spice Muffins April 12, 2022

Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind [...]

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Beginner Weight Training For Menopause! April 10, 2022

Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In [...]

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Menopause, Belly Fat, and Weight Gain April 9, 2022

Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects [...]

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Extreme Grocery Budget Challenge: Week 13 April 7, 2022

Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone [...]

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Kidney Class Week #13 April 6, 2022

Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney [...]

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True Story! April 5, 2022

Hello, and welcome to another Taste Test Tuesday! Wait, I thought this was a true story. Well, it is, sort of. A few weeks ago, I think they came from Aldi’s, but I might have gotten them at Misfit’s Market, I bought these sweet Italian chicken sausages, from the brand True Story. Now, I have [...]

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Health and Wellness

Day: January 1, 2020

Happy New Year from Health Buddy Melissa: 2020 Goals

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2019 Review of Goals

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