Just a very quick post today as I have a lot going on today.  I hope everyone is having a splendid Wednesday!  Please remember to use the contact form below to message me if you are interested in working with a Health Coach to meet your health goals.

So, what about the quote? A healthy outside starts from the inside. What does that mean to you? Leave me your thoughts in the comments.

To me, it is in reference to weight, and body image in general. You can’t accept your outside when your inside is unhealthy. That could be from the type of foods you eat, how much stress you allow in your life, coping skills, limiting beliefs, mentality, etc.

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