Wellness Quote of the Day!

Just a very quick post today as I have a lot going on today.  I hope everyone is having a splendid Wednesday!  Please remember to use the contact form below to message me if you are interested in working with a Health Coach to meet your health goals.

So, what about the quote? A healthy outside starts from the inside. What does that mean to you? Leave me your thoughts in the comments.

To me, it is in reference to weight, and body image in general. You can’t accept your outside when your inside is unhealthy. That could be from the type of foods you eat, how much stress you allow in your life, coping skills, limiting beliefs, mentality, etc.


Success! You're on the list.

Posted by

My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.