One on one coaching with a Holistic Health Coach, such as myself can help you meet your health and wellness goals, by making SMART goals and then being held accountable to them. There are a lot of changes going on in the bodies and minds of women in their 40’s and 50’s, trust me I know. I am 50. The body is changing in a lot of ways including pre-menopause, menopause, other hormones, bones, hearts, lungs, strength, stress management, and balance are all changing. Our social lives are changing due to the growing up of children, business, education, personal growth, hobbies, etc. Our intimacy levels are changing due to lots of different reasons. There are so many things that change in these age groups. If you would like to learn 3 easy steps to get you on the road to being Fit and Fabulous, email me at firstname.lastname@example.org and request my free health assessment. Send the assessment back and I will contact you to make an appointment for a free email Meet and Greet follow up in which I will give you 3 tips to get you started on your most important goal right now. Or you can use the contact form below with health assessment as the topic. What do you have to lose? Please allow up to 24 hours for me to respond to all emails.