Sweating on Sunday: How Did I Do My First Week of Walking Challenge?

If you have been reading this blog, then you know I set a goal to walk 5 miles a day which is about 10,000 steps per day depending on what walking device you use.  For me I stick with 10,000 steps per day is equal to 5 miles of walking per day.  From Jan 1, 2020, to Jan 7, 2020, I walked a total of 86,201 steps which is an average of 12,314 steps per day, or just over 6 miles for the first week.

So, as you can see I was well over my 10,000 steps per day goal.  So far so good.  I will post my updates each week on this blog, and if you would like to join in please feel free to do so and leave your results in the comments.  If you would like to have one on one coaching to help you achieve this goal message me at healthybuddymelissa@yahoo.com to request a free meet and greet, or use the contact form at the bottom of this post.

When I walk indoors I search for a variety of styles, intensity, and steps taken.  The video below is 30 minutes in length and it is fast walking.  This video is not for beginners, but it is still a low impact walk.

Disclaimer

 

walk2.jpg

2020

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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