Sweating on Sunday: 3 Mile Indoor Fitness Walk

If you are following along with the 2020 Walking Challenge, don’t forget you can share your weekly progress in the comments, or on my Facebook page.  Follow my stats on the FB page.

Another quick post today as we are still doing tree clean up from the storm that roared through here Friday night.  Below find a 3-mile indoor fitness walk.  If you have been walking for a while then this 45-minute walk is for you.  It is still low impact, but you will be walking about 5 miles per hour.  I burn 350 calories when I do this video.  Sometimes I add weights or other ways to increase the intensity and burn a few more calories.  Try it and see if you like it.  It is a little more boring than some of her other videos, but still a great video.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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