Wellness Wednesday: Losing Weight After 50

There are 3 videos in this short series.  I have watched all of these, and after learning a lot about fat and how it is stored in our bodies, it makes a lot of sense.  That doesn’t mean it is magical or easy to lose weight after 50.  Making the changes she recommends is difficult and since a lot of it is based on low carbs and higher protein intakes, people with kidney disease will find it difficult to follow.  But, it is still worth a try modifying to your own needs.  I will be sharing more info that I have learned about fat loss.  You might be surprised by some of it.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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