There are 3 videos in this short series. I have watched all of these, and after learning a lot about fat and how it is stored in our bodies, it makes a lot of sense. That doesn’t mean it is magical or easy to lose weight after 50. Making the changes she recommends is difficult and since a lot of it is based on low carbs and higher protein intakes, people with kidney disease will find it difficult to follow. But, it is still worth a try modifying to your own needs. I will be sharing more info that I have learned about fat loss. You might be surprised by some of it.