Sweating on Sunday: Step Aerobics

February 23, 2020.Reading time 4 minutes.

I had mentioned a couple of weeks ago that I had picked up the duration and intensity of my workouts. My labs have all been good, and my kidneys are stable. I now lift weights twice a week, instead of once, and have started doing step aerobics. Now, I do not yet own a step. […]

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