If you have a chronic illness, like me, then the doctors on the news are giving you no comfort when they say old people and people with underlying chronic illnesses are the ones getting the most serious illness from this new virus in the news. That brings me no peace of mind, love, kindness or caring. If you are young you will be fine, some of them have actually said that. How awful! At any rate, my point is most people do not wash their hands enough, or correctly. When I was in nursing school handwashing was a huge part of our training. You had to do it right, in all ways to pass this skill. The video below goes through it in an excellent way. The only thing I wish she had said was that if your hands get dry and cracked, then hand lotion should be used to help the healing process, as germs can enter into that cracked skin. Watch the video, and practice the technique, it may just save your life or someone you love. I will be doing more posts on this new virus topic because it is super important for people who have CKD.
If you would like information on my Health Coaching services, use the contact form below to message me. Join my newsletter, using the contact form, and get a quick meditation to help ease stress, specials, challenges, and other great things.