Thinking on Thursday: Gratitude Journaling

March 19, 2020.Reading time 4 minutes.

Updated 4/1/2021: 1 year after Covid and we are still in difficult times. In these new, and difficult times of social distancing and staying home, it can sometimes seem like there is not much to be grateful for. If you are sick, or someone you know is sick, maybe got laid off, or are afraid […]

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Throwback Thursday: Why Obesity Was Rare In The 50’s October 21, 2021

Hello, and Happy Thursday! I have had a crazy week and I feel like I have totally neglected my readers. I still have so much to discuss on the topic of Obesity, and the month is almost over. My newsletter was supposed to go out yesterday, but I will literally not home at all yesterday [...]

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Holy Fructosenomics! October 13, 2021

OK, so I totally made that word up. But, I had already done a post last year titled What the Fructose! So, I had to come up with something. For the purposes of this post, because the topic is very complex, and there is a lot to it, I am going to make some key [...]

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Hello, and welcome to another Healthy Tips on Tuesday post. October is Obesity Awareness Month, or improve your Metabolic Syndrome Health Marker if you prefer. You will find two videos below. I urge you to watch them both. Remember not only fat people have Metabolic Syndrome, and not all Obese people do either. But, if [...]

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Hello, and Happy Foodie Friday! You know October is pumpkin season, right? Well it is. I am funny about protein bars. I am a texture kind of girl so a a lot of them just have a strange texture to me. The only one I have found, and I have tried a lot, are these [...]

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Stop Calling It Obesity? October 7, 2021

Hello, and welcome back to another Thinking on Thursday topic. For the whole month of October I am discussing Obesity. But, as you can see in my title I posed the topic as a question. However, by the end of the post I think you will see why I think it should be a statement. [...]

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Why Your Step Count Might Be Deceiving You: Walk With Me In October! October 6, 2021

I have mentioned this special deal in a couple other posts, but today I finally am getting to talk about it in full. If you read here a lot, then you know I have CKD, am not especially fond of intense exercise, and I walk a lot. But, I might not be walking enough. What [...]

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Why Should You Care About Obesity? October 5, 2021

Hello, and welcome back to another Healthy Tips on Tuesday post. If you have been reading along then you know that for the month of October I am discussing Obesity. This is the third post on that topic, so please be sure to read the other two, as I don’t intend to repeat myself for [...]

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