So, I signed up for a class that was not supposed to begin until June. But, for whatever reason, it was moved up to now. That means I am currently enrolled in 3 classes at the same time. Two have to be on a schedule, and the last one I can meander through. The first class a Sports Medicine and Nutrition class is a bit more than I expected. While I am finding the class very informative, some of the information is complicated. Today I learned about ATP and how our muscles get their energy. Unfortunately, it was not so easy to understand the way it was explained. So, I went to Youtube to see if anyone had it there explained just a bit easier. I found the video below, and I really like the way he explains it. Watch it and see how your muscles make energy. It is so very interesting. The human body is amazing!
I also got my step platform yesterday, and yes step aerobics is much more demanding than I expected. I am definitely sweating on Sunday, and every day, lol. I have to be careful to maintain my heart rate in moderate levels only, due to CKD.
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