Blog Topics for the Next 7 Days

Happy Sunday! I hope everyone is doing well. It is hot and sticky, already, here in the Sunshine State. I was in the pool by 10 because it was so hot. The USA is experiencing a bit of issues of late. We have the Covid 19 Pandemic, and cases going up, and now Civil unrest […]

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Heme Iron vs Non-Heme Iron

This is the first part of a two part post about Protein, specifically meat vs plant protein. One thing that needs to be considered when deciding whether to switch from meat protein to plant protein, is Iron. If you have CKD like me, Iron is vital to keep the levels up. Even if you do […]

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Portion Distortion!

Hi, everyone! Hope you are all well. You have probably, especially if you are a woman, wanted to lose weight at some point in time in your life. You may have even tried all of the FAD diets. While I am not knocking Fad diets, they really are not meant for long term success. If […]

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Wisdom on Wednesday

Originally posted on Health Buddy Melissa:
Disclaimer Do you need a Health Coach to help you with this topic, or any of my other topics?  Use the contact form below to schedule a free meet and greet with me.

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Hurricane Prep in Covid-19

I think we can agree that having a Hurricane strike while we are still dealing with a Pandemic, will be really disastrous. Yet, that is highly possible to happen. We have already had a Tropical Storm, and a new Invest being watched. Hurricane season does not even begin until June 1st. Last year I did […]

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Future Blog Post Topics Next 7 Days

So, I have completed one Nutrition class and the other will be done in the next couple of days.  That will leave me more time to blog.  I think I might start posting my post plans in the future.  It reminds me of what I wanted to talk about and gives readers the chance to […]

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Metabolism: Part 1

Before I get to the video that I chose for this post, I would like to make a statement about the Soy What post I did.  Soy sauce, I have come to learn, does not actually contain any Isoflavones.  So, it will do me no good to consume it, and since it is quite high […]

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Simple Saturday Dollar Tree Garden Ideas

It is Saturday!  That means it is time to share some easy garden ideas.  I love gardening!  It is definitely something I do to relax.  I am not great at growing food, but I am pretty good at flowers.  Plus, I continue to learn.  I have been wanting an herb garden for some time.  Watch […]

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Low FODMAP and CKD Friendly Hummus

Hummus is celebrated in the month of May.  People who suffer from Chronic Illnesses may not get to enjoy such celebrations.  I have been following Low FODMAP for a few weeks now, due to bloating, stomach pains, and irregular stools.  It has helped me immensely.  But, following it, plus a CKD friendly diet makes it […]

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