Use It Or Lose It!

I will be 51 this year, and I am post-menopausal, so muscle wasting, or Sarcopenia, is a serious issue for me.  Plus with CKD, and watching protein intake, Sarcopenia can be a real issue.  Watch the TedX video below, and see what I mean.

Untitled presentation (17)

 

Disclaimer

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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