Healthy Tips On Tuesday: Keeping Your Mental Health Healthy During Coronavirus

Happy Tuesday!  I hope everyone continues to be well.  I have been busy with some new classes, and new exercise routines.  We are all still healthy and working.  My poor sister had some bad news last week about her job, so that was hard to hear, and my job had one case but it was quickly isolated and no one else has gotten it, thank goodness.  It goes to show with the swift quarantine of people who have the spread of the virus can be contained, and spread prevented.

Below is a quick video to help deal with one’s mental health during these tough times.  I very much like what they said at the very end.  See what I am talking about.

Leave me a comment and let me know how you are doing.

Disclaimer

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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